Stress affects digestion through the gut-brain axis, affecting the speed at which food moves through the system. Chronic stress can lead to inflammation in the gut, compromising the intestinal lining and causing “leaky gut.” Physical symptoms include nausea, loss of appetite, bloating, gas, and flare-ups of IBS. Chronic stress can also cause nutrient malabsorption and a weakened immune system. To manage stress, mindful breathing exercises, regular physical activity, incorporating fermented foods, and ensuring adequate sleep are effective. Professional help, such as therapists and doctors, can also be beneficial. By implementing stress management techniques and making small lifestyle changes, individuals can take charge of their well-being and address the root cause of their digestive issues.

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